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Questions about Buddhist meditation

Short answers, pulled from the story.

What were the early teachers of Gautama Buddha and what did they teach?

Gautama Buddha's early teachers were Alara Kalama and Uddaka Ramaputta. They taught him formless jhanas or mental absorptions that involved suppressing activity to achieve a state where pleasure and pain waned completely.

How does Anapanasati mindfulness of breathing function in Buddhist practice?

Anapanasati is mindfulness of inhalation and exhalation as part of paying attention to one's body in quietude. It recommends cultivating the Seven Factors of Enlightenment including sati, dhamma vicaya, viriya, piti, passaddhi, samadhi, and upekkha.

When was the Visuddhimagga written and who wrote it?

The 5th-century Visuddhimagga was written by Buddhaghosa. This text became the most influential presentation of Theravada meditation theory despite containing non-canonical instructions.

What are the core components of Deity Yoga in Vajrayana Buddhism?

Deity Yoga involves recitation of mantras prayers and visualization of yidam deity along with associated mandala. Practitioners imagine themselves becoming that body developing divine pride understanding that self and deity are not separate.

Which modern teachers have integrated healing aspects of Buddhist meditation with psychological awareness?

Psychologists and expert Buddhist meditation teachers including Dipa Ma Anagarika Munindra Thich Nhat Hanh Pema Chodron Clive Sherlock Mother Sayamagyi S.N. Goenka Jon Kabat-Zinn Jack Kornfield Joseph Goldstein Tara Brach Alan Clements and Sharon Salzberg have integrated these practices.