Ocean heat content
Ocean heat content is a measure of the energy absorbed and stored by the world's oceans, and what it has been revealing over recent decades is striking. In 2024, the upper 2000 meters of the global ocean reached a new heat record, exceeding the 2023 value by 16 plus or minus 8 zettajoules. That record broke the one set the year before, which itself broke the one before that. The past eight years have each set a new annual record. What is driving this relentless accumulation of heat? Where is it going? And what does it mean for the planet's future? Those are the questions this documentary sets out to answer.
Oceans cover 70% of Earth's surface and hold a thermal reservoir unlike anything else on the planet. Their enormous heat capacity lets them absorb vast quantities of energy with only a modest rise in temperature, which is why they have absorbed more than 90% of the excess planetary heat generated by global warming between 1971 and 2018. That outsized share is not incidental. Most of the extra energy that enters through the atmosphere is taken up and held by seawater far more effectively than by land or ice, which have lower heat-transfer coefficients and respond more quickly to surface temperature swings. A large-ensemble reanalysis published in 2024 estimated a warming trend for the period 1961-2022 of 0.43 plus or minus 0.08 watts per square metre, with a statistically significant acceleration of about 0.15 plus or minus 0.04 watts per square metre per decade. Human-caused increases in greenhouse gas emissions are identified as the principal driver by reducing the outgoing infrared radiation from Earth's atmosphere and creating a persistent imbalance in the planet's energy budget.
By 2020, about one-third of the total accumulated heat energy had propagated to depths below 700 metres, a fact that surprised many researchers given how slowly heat diffuses through still water. The five highest ocean heat readings at a depth of up to 2000 metres all occurred within the period 2020-2024. The upper ocean, defined as 0-700 metres, has warmed consistently since 1971. Warming in the intermediate layer from 700-2000 metres is considered very likely, and temperature increases in the deep ocean below 2000 metres are considered likely. The Southern Ocean has taken up a disproportionately large share of global heat compared with other ocean basins, while the subpolar North Atlantic has warmed more slowly. A 2022 study found that 62% of the warming recorded in the North Atlantic along 25 degrees north between 1850 and 2018 is stored in the water column below 700 metres. Pacific trade winds also play a role in redistributing heat vertically: during La Nina years, roughly 30% more heat is transported from the upper ocean into deeper layers, an effect linked to changes in the subtropical overturning circulation. A 2015 study concluded that Pacific ocean heat gains during certain periods were partly offset by an abrupt redistribution of heat into the Indian Ocean.
Thermal expansion of warming seawater has accounted for 30-40% of global sea-level rise from 1900 to 2020. Elevated ocean heat content is also an accelerator of sea ice, iceberg, and tidewater glacier melt; ice retreat in the Arctic and within northern fjords such as those of Greenland and Canada has been rapid and widespread. Breakup of the Thwaites Ice Shelf and its West Antarctic neighbours contributed about 10% of sea-level rise in 2020. As ice retreats, polar albedo drops, amplifying both regional and global energy imbalances in a self-reinforcing cycle. High sea surface temperatures help drive tropical cyclones, atmospheric rivers, and heat waves that can reach far inland. Marine heat waves create regions of life-threatening and persistently elevated water temperature, contributing to coral bleaching and shifts in the range of marine species. The rate at which the ocean absorbs anthropogenic carbon dioxide has approximately tripled from the early 1960s to the late 2010s, proportional to rising atmospheric concentrations of the gas. That absorption causes ocean acidification, which reduces growth and calcification rates in shell-forming organisms, lowers the capacity for acid-base regulation in bivalves, and disrupts the metabolic pathways of organisms in ways that cut their usable energy. Warming of the deep ocean also carries the potential to destabilise the vast frozen methane hydrate deposits that have accumulated there, releasing a powerful greenhouse gas into the water column and eventually the atmosphere.
Scientists say with very high confidence that the increase in ocean heat content driven by anthropogenic carbon dioxide emissions is essentially irreversible on human time scales. The net rate of change in the top 2000 metres from 2003 to 2018 was a gain averaging 9.3 zettajoules per year. Planetary heat uptake for the well-observed 2005-2019 period is thought to exceed measurement uncertainties, meaning the signal is real and detectable above noise. Years with increased ocean heat uptake have been associated with negative phases of the interdecadal Pacific oscillation, a pattern that climate scientists use to interpret longer cycles of warming and temporary heat redistribution. The international standard for defining and computing ocean heat content, known as TEOS-10, was approved in 2010 by the Intergovernmental Oceanographic Commission, giving researchers around the world a common framework for comparing results. That standardisation, combined with the ongoing Argo float network and the CERES instruments monitoring Earth's radiation budget from orbit, means the ocean heat record is now one of the most carefully watched single indicators of the planet's energy state.
Up Next
Continue Browsing
Common questions
What is ocean heat content and why does it matter for climate?
Ocean heat content (OHC) is the measure of energy absorbed and stored by the world's oceans. It matters because between 1971 and 2018 the oceans absorbed more than 90% of the excess heat generated by global warming, making OHC the primary indicator of how the planet's energy budget is changing.
How is ocean heat content measured using Argo floats?
Argo floats follow a 10-day cycle: each float descends to 1000 metres, drifts for nine days, then drops to 2000 metres and measures temperature, salinity, and pressure on its ascent to the surface, transmitting data via satellite relay. The network had expanded to nearly 4000 floats by 2020.
What ocean heat content records were set between 2020 and 2024?
The five highest ocean heat observations at depths up to 2000 metres all occurred in the period 2020-2024. Global upper-2000 metre ocean heat content reached a new record in 2024, exceeding the 2023 value by 16 plus or minus 8 zettajoules, continuing a run of annual records spanning the past eight years.
How much of global sea-level rise is caused by ocean heat content?
Thermal expansion from ocean warming has accounted for 30-40% of global sea-level rise from 1900 to 2020. Breakup of the Thwaites Ice Shelf and its West Antarctic neighbours contributed about 10% of sea-level rise in 2020 as a separate but related consequence of warming waters.
What is the warming trend estimated from the 1961 to 2022 ocean heat record?
A large-ensemble reanalysis published in 2024 estimated a 1961-2022 warming trend of 0.43 plus or minus 0.08 watts per square metre, with a statistically significant acceleration rate of 0.15 plus or minus 0.04 watts per square metre per decade.
Is increased ocean heat content from carbon dioxide emissions reversible?
Scientists say with very high confidence that increased ocean heat content in response to anthropogenic carbon dioxide emissions is essentially irreversible on human time scales. The net annual energy gain in the top 2000 metres from 2003 to 2018 averaged 9.3 zettajoules per year.
All sources
74 references cited across the entry
- 1webClimate Change: Ocean Heat ContentRebecca Lindsey et al. — National Oceanic and Atmospheric Administration (NOAA) — 6 September 2023
- 2webClimate Change Indicators: Ocean HeatUS EPA — 2016-06-27
- 3journalImproved Quantification of the Rate of Ocean WarmingLijing Cheng et al. — 2022
- 7webOcean warming : causes, scale, effects and consequences. And why it should matter to everyone. Executive summaryInternational Union for Conservation of Nature — 2016
- 9bookIntroduction to Physical OceanographyJohn A. Knauss — Waveland Press — 18 October 2005
- 10webTEOS-10: Thermodynamic Equation of Seawater - 2010Joint Committee on the Properties of Seawater
- 11journalPotential Enthalpy: A Conservative Oceanic Variable for Evaluating Heat Content and Heat FluxesTrevor J. McDougall — 2003
- 12journalQuantifying the Nonconservative Production of Conservative Temperature, Potential Temperature, and EntropyFelicity S. Graham et al. — 2013-05-01
- 14bookDynamical oceanographyHenk A. Dijkstra — Springer Verlag — 2008
- 15journalThe interpretation of temperature and salinity variables in numerical ocean model output, and the calculation of heat fluxes and heat contentTrevor J. McDougall et al. — 2021-01-19
- 16citationGetting started with TEOS-10 and the Gibbs Seawater (GSW) Oceanographic Toolbox10 July 2020
- 17webphotic zone (oceanography)Encyclopædia Britannica Online
- 18webThe Deep SeaMarineBio — 2018-06-17
- 19webWhat is a thermocline?National Oceanic and Atmospheric Administration
- 20webAbout ArgoScripps Institute of Oceanography, UC San Diego
- 21journalArgo Begins Systematic Global Probing of the Upper OceansToni Feder — 2000
- 22webThe Argo revolutionDale C.S. Destin — 5 December 2014
- 23journalMonitoring the ocean heat content change and the Earth energy imbalance from space altimetry and space gravimetryFlorence Marti et al. — 2021
- 24journalA perspective on climate change from Earth's energy imbalanceKevin E Trenberth et al. — 2022-09-01
- 25journalOcean heat content in 2024Yuying Pan et al. — April 11, 2025
- 26webEarth's Big Heat BucketMichon Scott — NASA Earth Observatory — 24 April 2006
- 27webTransfer and Storage of Heat in the OceansUCAR Center for Science Education
- 28journalClimate response times: Dependence on climate sensitivity and ocean mixingJ. Hansen et al. — 1985
- 29webCERES ScienceNASA
- 30journalSatellite and Ocean Data Reveal Marked Increase in Earth's Heating RateNorman G. Loeb et al. — 15 June 2021
- 31journalEarth's Energy Imbalance From the Ocean Perspective (2005–2019)M.Z. Hakuba et al. — 28 August 2021
- 32webAir-Sea interaction: Teacher's guideAmerican Meteorological Society — 2012
- 34webNASA Earth Science: Water CycleNASA
- 35web2020 was a record-breaking year for ocean heat - Warmer ocean waters contribute to sea level rise and strengthen stormsLaura Snider — National Center for Atmospheric Research — 2021-01-13
- 36journalWarming Stripes Spark Climate Conversations: From the Ocean to the StratosphereEd Hawkins et al. — 1 May 2025
- 37webDeep Argo MissionScripps Institution of Oceanography, UC San Diego
- 38webReporting on the State of the Climate in 2020Jessica Blunden — National Oceanic and Atmospheric Administration — 25 August 2021
- 39journalDistinctive climate signals in reanalysis of global ocean heat contentBalmaseda, Trenberth & Källén — 2013
- 40journalWorld ocean heat content and thermosteric sea level change (0–2000 m), 1955–2010Sydney Levitus — 17 May 2012
- 41journalModel-based evidence of deep-ocean heat uptake during surface-temperature hiatus periodsMeehl — 2011
- 42webThe Deep Ocean Warms When Global Surface Temperatures StallRob Painting — 2 October 2011
- 43journalA Looming Climate Shift: Will Ocean Heat Come Back to Haunt us?Rob Painting — 24 June 2013
- 44journalHeat content variability in the North Atlantic Ocean in ocean reanalysesSirpa Häkkinen et al. — 2015
- 45journalThe redistribution of anthropogenic excess heat is a key driver of warming in the North AtlanticMarie-José Messias et al. — 17 May 2022
- 46journalPacific origin of the abrupt increase in Indian Ocean heat content during the warming hiatusSang-Ki Lee et al. — June 2015
- 47newsThe Great Barrier Reef: a catastrophe laid bare6 June 2016
- 48webSo what are marine heat waves? - A NOAA scientist explainsNational Oceanic and Atmospheric Administration — 2019-10-08
- 50webNASA-led study reveals the causes of sea level rise since 1900NASA — 2020-08-21
- 51journalAn Overview of Ocean Climate Change Indicators: Sea Surface Temperature, Ocean Heat Content, Ocean pH, Dissolved Oxygen Concentration, Arctic Sea Ice Extent, Thickness and Volume, Sea Level and Strength of the AMOC (Atlantic Meridional Overturning Circulation)Garcia-Soto, Carlos — 2022-10-20
- 52webClimate Change: Arctic sea iceRebecca Lindsey — National Oceanic and Atmospheric Administration — 2021-09-21
- 53webWarming seas and melting ice sheetsMaria-Jose Viñas and Carol Rasmussen — NASA — 2015-08-05
- 54webUnderstanding climate: Antarctic sea ice extentMichon Scott — National Oceanic and Atmospheric Administration — 2021-03-26
- 55webWarm Water Under The 'Doomsday Glacier' Threatens to Melt It Faster Than We PredictedCarly Cassella — 2021-04-11
- 56webThe threat from Thwaites: The retreat of Antarctica's riskiest glacierBritish Antarctic Survey — 2021-12-15
- 57webThe Carbon CycleHolli Riebeek — NASA — 16 June 2011
- 58webThe Ocean's Carbon CycleHolli Riebeek — NASA — 1 July 2008
- 59journalTrends and variability in the ocean carbon sinkNicolas Gruber et al. — 24 January 2023
- 60journalExploring the mechanisms behind swimming performance limits to ocean warming and acidification in the Atlantic king scallop, Pecten maximusC. Bock et al. — 8 April 2024
- 61webMethane MattersAdam Voiland and Joshua Stevens — NASA Earth Observatory — 8 March 2016
- 64journalHeat stored in the Earth system: where does the energy go?K. von Schuckmann et al. — 7 September 2020
- 65journalGlobal imprint of climate change on marine lifeElivra S. Poloczanska et al. — 2013
- 66reportState of the Global Climate 2024World Meteorological Organization — 2025-03-19
- 67journalThe concept of the thermohaline circulationStefan Rahmstorf — 2003
- 68journalExceptional twentieth-century slowdown in Atlantic Ocean overturning circulationStefan Rahmstorf et al. — 2015
- 69journalThe causes of sea-level rise since 1900Thomas Frederikse et al. — 2020
- 70journalUpper Ocean Temperatures Hit Record High in 2020Lijing Cheng et al. — 2021
- 71journalReview article: Earth's ice imbalanceThomas Slater et al. — 25 January 2021
- 72journalGlobal carbon budget 2020Friedlingstein, M., O'Sullivan, M., M., Jones, Andrew, R., Hauck, J., Olson, A., Peters, G., Peters, W., Pongratz, J., Sitch, S., Le Quéré, C. and 75 others — 2020
- 73journalOn the calculation of air-sea fluxes of CO2 in the presence of temperature and salinity gradientsWoolf D. K., Land P. E., Shutler J. D., Goddijn-Murphy L.M., Donlon, C. J. — 2016
- 74journalRecent acceleration in global ocean heat accumulation by mode and intermediate watersZhi Li et al. — 2023
- 75journalRobust acceleration of Earth system heating observed over the past six decadesAudrey Minière et al. — 2023
- 76journalAcceleration of the ocean warming from 1961 to 2022 unveiled by large-ensemble reanalysesAndrea Storto et al. — 2024
- 77journalA review of global ocean temperature observations: Implications for ocean heat content estimates and climate changeAbraham — 2013