Skip to content
— CH. 1 · INTRODUCTION —

Carotenoid

11 min listen · Ch. 1 of 7
7 sections
  • Carotenoids are the pigments responsible for some of the most vivid colors in the natural world. The orange of a pumpkin, the red of a tomato, the pink of a salmon, the yellow of a canary, and the unmistakable coral of a flamingo all trace back to this single class of organic compounds. More than 1,100 distinct carotenoids have been identified, and they are produced by plants, algae, bacteria, archaea, and fungi. Animals, including humans, cannot make them at all.

    What is it about these molecules that makes them so versatile and so widespread? Why do flamingos turn pink only after eating? How does the same pigment that colors a carrot also protect a leaf from the sun and help a bird attract a mate? And how does a bacterium turn a virulence factor golden? The answers run from the chemistry of light itself down to the mechanics of sexual selection, from the autumn forests of the northern hemisphere to the cells of the human eye.

  • Beta-carotene dissolved in benzene has an S1 state relaxation time of 8 picoseconds. That measurement points to something fundamental about what carotenoids are: compounds engineered, by evolution, to interact with light at extraordinary speed.

    All carotenoids are derivatives of tetraterpenes, built from 8 isoprene units and containing 40 carbon atoms. Their key structural feature is a long chain of conjugated double bonds. That chain is what gives them their color. Carotenoids absorb wavelengths from 400 to 550 nanometers, the violet-to-green range of the visible spectrum, and whatever they do not absorb they reflect back as yellow, orange, or red. The longer the conjugated chain, the further the absorption band shifts toward red.

    When a carotenoid absorbs a photon, the molecule is promoted to its second excited electronic state in a matter of hundreds of femtoseconds. It then relaxes to a lower excited state, and it is from this state that the molecule does its biological work. The terminal groups at each end of the molecule regulate polarity and determine how the carotenoid behaves inside lipid membranes. The two main classes, carotenes and xanthophylls, differ by the presence of oxygen: xanthophylls contain oxygen, carotenes do not. Lutein and zeaxanthin are xanthophylls; alpha-carotene, beta-carotene, and lycopene are carotenes.

  • Carotenoid biosynthesis begins not with carbon or light but with two small molecules: isopentenyl diphosphate (IPP) and dimethylallyl diphosphate (DMAPP). Plants use a pathway called the MEP pathway, located in the plastids, to generate these precursors. The MEP pathway produces a 5:1 mixture of IPP to DMAPP.

    Those two precursors undergo a series of reactions to form geranylgeranyl diphosphate, the major carotenoid precursor. The first committed step in building a carotenoid is catalyzed by phytoene synthase, which condenses two molecules of geranylgeranyl diphosphate into phytoene, a colorless compound. Phytoene is then desaturated in a sequence of enzyme-driven steps, a process that in plants requires four separate enzymes. Bacteria and fungi accomplish the same transformation with a single enzyme.

    The end product of that desaturation chain is lycopene, the red pigment found at its highest known concentration in the Vietnamese gac fruit. Lycopene is then cyclized at its ends by lycopene cyclase enzymes, generating the ring structures that distinguish alpha-carotene from beta-carotene. Two rounds of cyclization with lycopene beta-cyclase produce beta-carotene; one round of each cyclase enzyme produces alpha-carotene. From there, hydroxylation and oxidation produce the xanthophylls, including lutein and zeaxanthin.

    The rate-limiting enzymes in this entire chain appear to be DXS and DXR, early in the MEP pathway. When researchers genetically overexpressed both enzymes, carotenoid levels in the resulting seedlings increased. The pathway can also be disrupted from outside: the herbicide derivative ketoclomazone binds to DXP synthase and halts the pathway entirely, leading to depleted carotenoid levels in plants grown in contaminated soil.

  • Chlorophyll gets most of the credit for photosynthesis, but carotenoids are doing two critical jobs simultaneously inside every leaf that photosynthesizes.

    First, they act as accessory pigments. After a carotenoid absorbs a photon, it transfers the excited electron to chlorophyll, which then uses that energy in the photosynthetic reactions. The transfer happens at two energy levels: singlet-singlet transfer at lower energy, used during photosynthesis itself, and triplet-triplet transfer at higher energy, which operates as a safety mechanism.

    That safety mechanism is the second job. Light does not only drive photosynthesis; it also generates reactive oxygen species inside the chloroplast. Reactive oxygen species are highly damaging to lipids, proteins, and DNA. When chlorophyll accumulates excess energy and passes it as a triplet state, the carotenoid intercepts it. The energy is dissipated along the carotenoid's polyene tail through a cascade of electron rearrangements that find the lowest-energy state. Carotenoids also quench singlet oxygen directly, through both energy transfer and chemical reaction, and they protect lipid membranes from free-radical damage. The result is that lipoproteins and cellular lipid structures maintain their crystalline architecture and hydrophobicity, preserving oxygen diffusion through those structures.

    Beyond photosynthesis, carotenoids signal the production of abscisic acid, a plant hormone that regulates growth, seed dormancy, germination, cell division, floral development, and stress responses. Under drought or pathogen attack, carotenoid accumulation increases as a protective response, a behavioral loop regulated by the same class of pigment that colors the flower attracting the pollinator.

  • Studies estimate that around 2,956 modern bird species display carotenoid-based coloration. That number reflects an evolutionary pattern: the ability to use dietary carotenoids for external display has evolved independently many times across avian history.

    The reason for this repetition lies in how female birds choose mates. In many species, females invest more time and resources in raising offspring than males do. That asymmetry creates pressure to select carefully. Current research supports the idea that vibrant carotenoid coloration in males signals quality through two possible routes: direct effects on immune function and oxidative stress resistance, or a connection between the metabolic pathways that process carotenoids and those that drive cellular respiration.

    Among males of the species Parus major, the more colorfully ornamented individuals produce sperm that is better protected against oxidative stress. The mechanism appears to be the antioxidant properties of the carotenoids themselves, concentrated in the reproductive cells of brighter birds.

    But the signal is not always honest. Among stickleback fish, males that females find more attractive due to carotenoid coloration appear to under-allocate carotenoids to their germline cells. Because carotenoids function as antioxidants, this under-allocation increases oxidative DNA damage in those cells. A female stickleback choosing a redder male may therefore be selecting a partner with reduced sperm quality and compromised offspring viability. The color is real, but what it advertises about the male's genetic investment in reproduction may be misleading.

  • Dried carrots contain the highest amount of carotene of any food, measured per 100-gram serving in retinol activity equivalents. That measurement matters because carotenoids that contain unsubstituted beta-ionone rings, including beta-carotene, alpha-carotene, beta-cryptoxanthin, and gamma-carotene, can be converted by the body into retinol, better known as vitamin A.

    Humans cannot synthesize carotenoids. Every molecule must come from diet. In the eye, lutein, meso-zeaxanthin, and zeaxanthin accumulate as macular pigments, and as of 2016, their role in visual function remained under active clinical investigation. Carotenoids more broadly support immune function and skin health, and they carry antioxidant properties that may reduce the risk of chronic diseases including cardiovascular conditions and certain cancers. Reviews of preliminary research published in 2015 suggested that diets rich in carotenoid-containing foods may reduce the risk of head and neck cancers and prostate cancer.

    Absorption is not automatic. Carotenoids are lipophilic compounds, meaning they dissolve in fat rather than water. Consuming them with fat in a meal improves absorption. Shredding or cooking carotenoid-containing vegetables in oil both increase bioavailability. Exclusively carnivorous animals obtain carotenoids from animal fat, where the compounds accumulate after passing up the food chain from plants.

    The flamingo offers the clearest illustration of what happens when dietary supply stops. Their orange feathers exist entirely because their diet is rich in carotenoids. Lutein, the most abundant carotenoid in plant photosystems, is also one of the least obvious in living leaves, masked throughout the growing season by chlorophyll. That same pigment reappears as chlorophyll breaks down in autumn, coloring hickory, ash, maple, aspen, birch, black cherry, sycamore, cottonwood, sassafras, and alder in the yellows and oranges that define roughly 15-30% of deciduous tree species.

  • Staphylococcus aureus produces a carotenoid called staphyloxanthin, which gives some strains of the bacterium their golden pigmentation. That pigment is not decorative. Staphyloxanthin functions as a virulence factor with antioxidant activity, helping the pathogen neutralize the reactive oxygen species that the host immune system deploys to kill it.

    At the other end of the sensory spectrum, carotenoid degradation generates a family of aromatic compounds including ionones, damascones, and damascenones, which are used extensively in the perfume and fragrance industry. Both beta-damascenone and beta-ionone are present in rose distillates at low concentrations, yet they are the key odor-contributing compounds in those flowers. The same chemistry explains the sweet floral aromas found in black tea, aged tobacco, grapes, and many fruits.

    Carotenoids can also be localized within individual cells. With the development of monoclonal antibodies to trans-lycopene, researchers were able to track that specific carotenoid in different animal and human cell types. Raman spectroscopy has been used to visualize and quantify carotenoids within individual algal cells. The yellow morph of the common wall lizard owes its scale coloration to carotenoids, an example of how the same family of compounds that colors a flamingo's feather also marks the scales of a reptile, a detail that points toward how deep in evolutionary time the ornamental use of dietary pigments was established.

Common questions

What are carotenoids and what gives them their color?

Carotenoids are yellow, orange, and red organic pigments produced by plants, algae, bacteria, archaea, and fungi. Their color comes from a long chain of conjugated double bonds that absorbs light wavelengths between 400 and 550 nanometers, causing the compounds to reflect yellow, orange, or red light. The longer the conjugated chain, the further the color shifts toward red.

How many carotenoids have been identified?

Over 1,100 distinct carotenoids have been identified. They fall into two main classes: carotenes, which contain only carbon and hydrogen, and xanthophylls, which also contain oxygen.

Why do flamingos have pink or orange feathers?

Flamingo feather color comes entirely from carotenoids in their diet. The birds cannot synthesize carotenoids themselves and must obtain them through food. Without a carotenoid-rich diet, the pink and orange coloration would not develop.

What foods are highest in carotenoids?

Dried carrots contain the highest amount of carotene of any food per 100-gram serving, measured in retinol activity equivalents. Vietnamese gac fruit contains the highest known concentration of the carotenoid lycopene. Beta-carotene is also found in pumpkins, sweet potato, and winter squash, while kale, spinach, and collard greens contain substantial amounts despite being green.

Can the human body convert carotenoids into vitamin A?

Carotenoids that contain unsubstituted beta-ionone rings, including beta-carotene, alpha-carotene, beta-cryptoxanthin, and gamma-carotene, can be converted into retinol, which is vitamin A. Humans cannot synthesize carotenoids and must obtain them through diet, and consuming them with dietary fat improves absorption.

What role do carotenoids play in bird sexual selection?

Studies estimate around 2,956 modern bird species display carotenoid-based coloration, with males typically showing more vibrant color than females. Female birds prefer brighter males because carotenoid coloration is generally correlated with immune function and oxidative stress resistance. Among Parus major males, more colorfully ornamented individuals produce sperm better protected against oxidative stress.

How do carotenoids protect plants during photosynthesis?

Carotenoids perform two protective functions in photosynthetic organisms. They transfer absorbed light energy to chlorophyll for use in photosynthesis, and they neutralize the reactive oxygen species that light generates as a damaging byproduct. They quench triplet chlorophyll and singlet oxygen through both energy transfer and chemical reactions, protecting lipid membranes from free-radical damage.

All sources

63 references cited across the entry

  1. 1JournalCarotenoids Database: structures, chemical fingerprints and distribution among organismsJunko Yabuzaki — 2017-01-01
  2. 3JournalLutein, Zeaxanthin, and meso-Zeaxanthin: The Basic and Clinical Science Underlying Carotenoid-based Nutritional Interventions against Ocular DiseaseP. S. Bernstein et al. — 2015
  3. 4JournalIsorenieratene Biosynthesis in Green Sulfur Bacteria Requires the Cooperative Actions of Two Carotenoid CyclasesJulia A. Maresca et al. — 2008-05-28
  4. 5JournalCarotenoids in photosynthesisR. J. Cogdell — 1978-11-30
  5. 6JournalAbscisic Acid Synthesis and ResponseRuth Finkelstein — 2013-11-01
  6. 10JournalBiological functions of carotenoids - diversity and evolutionAlexander Vershinin — 1999-01-01
  7. 11JournalUltrafast Dynamics of Carotenoid Excited States−From Solution to Natural and Artificial SystemsTomáš Polívka et al. — 2004
  8. 14JournalTraditional and new trend strategies to enhance pigment contents in microalgaeAitor Aizpuru et al. — 2024-07-20
  9. 15JournalChemical Quenching of Singlet Oxygen by Carotenoids in PlantsFanny Ramel et al. — 2012
  10. 16BookCarotenoids: physical, chemical, and biological functions and propertiesJohn Thomas Landrum — CRC Press — 2010
  11. 17Carotenoids in MembranesWieslaw I. Gruszecki — Kluwer Academic Publishers — 2004
  12. 21Localizing and Quantifying Carotenoids in Intact Cells and TissuesJerilyn A. Timlin et al. — InTech — 2017-06-14
  13. 23CarotenoidsMicronutrient Information Center, Linus Pauling Institute, Oregon State University — 1 August 2016
  14. 25JournalEffects of maturity on physicochemical properties of Gac fruit (Momordica cochinchinensis Spreng.)X. T. Tran et al. — 2015
  15. 26JournalOccurrence of viable, red-pigmented haloarchaea in the plumage of captive flamingoesK. J. Yim et al. — 2015
  16. 27JournalA global clinical view on vitamin A and carotenoidsAlfred Sommer — November 2012
  17. 31JournalA Systematic Review and Meta-analysis of Epidemiological StudiesLeoncini et al. — July 2015
  18. 33JournalVitamin A and carotenoids and the risk of Parkinson's disease: a systematic review and meta-analysisA Takeda — 2014
  19. 34JournalColour variation in the polymorphic common wall lizard (Podarcis muralis): An analysis using the RGB colour systemRoberto Sacchi — 4 June 2013
  20. 35JournalAttractive skin coloration: harnessing sexual selection to improve diet and healthWhitehead RD, Ozakinci G, Perrett DI — 2012
  21. 36JournalDietary fat composition, food matrix and relative polarity modulate the micellarization and intestinal uptake of carotenoids from vegetables and fruitsPurna Chandra Mashurabad et al. — 3 January 2017
  22. 37JournalCarotenoid bioaccessibility in pulp and fresh juice from carotenoid-rich sweet oranges and mandarinsMaría Jesús Rodrigo et al. — 2015
  23. 38JournalUnravelling the evolution of autumn colours: an interdisciplinary approachMarco Archetti et al. — 2011
  24. 39BookPlant pigments and their manipulationBlackwell Publishing — 2004
  25. 40JournalThe effect of colour-producing mechanisms on plumage sexual dichromatism in passerines and parrotsKaspar Delhey et al. — 2016-11-16
  26. 41JournalAncient origins and multiple appearances of carotenoid-pigmented feathers in birdsDaniel B. Thomas et al. — 2014-08-07
  27. 42JournalSexual selection predicts the rate and direction of colour divergence in a large avian radiationChristopher R. Cooney et al. — 2019-04-16
  28. 43JournalFemale house finches prefer colourful males: sexual selection for a condition-dependent traitGeoffrey E. Hill — September 1990
  29. 44JournalCarotenoid metabolism strengthens the link between feather coloration and individual qualityRyan J. Weaver et al. — 2018-01-08
  30. 45JournalWhat Does Carotenoid-Dependent Coloration Tell? Plasma Carotenoid Level Signals Immunocompetence and Oxidative Stress State in Birds–A Meta-AnalysisMirre J. P. Simons et al. — 2012-08-14
  31. 46JournalDo carotenoid-based ornaments entail resource trade-offs? An evaluation of theory and dataRebecca E. Koch et al. — 2018-05-14
  32. 47JournalThe Vitamin A–Redox Hypothesis: A Biochemical Basis for Honest Signaling via Carotenoid PigmentationGeoffrey E. Hill et al. — November 2012
  33. 48JournalA Review and Assessment of the Shared-Pathway Hypothesis for the Maintenance of Signal Honesty in Red Ketocarotenoid-Based ColorationMatthew J Powers et al. — 2021-05-03
  34. 49JournalSperm of colourful males are better protected against oxidative stressFabrice Helfenstein et al. — February 2010
  35. 50JournalAttractive male sticklebacks carry more oxidative DNA damage in the soma and germlineSin-Yeon Kim et al. — January 2020
  36. 51JournalStaphylococcus aureus golden pigment impairs neutrophil killing and promotes virulence through its antioxidant activityLiu GY, Essex A, Buchanan JT — 2005
  37. 52JournalCarotenoid Metabolism in PlantsNazia Nisar et al. — 2015-01-05
  38. 53JournalTwo distinct pathways for essential metabolic precursors for isoprenoid biosynthesisTomohisa KUZUYAMA et al. — 2012-03-09
  39. 55JournalThe use of imagery in phase 1 treatment of clients with complex dissociative disordersOnno van der Hart — December 2012
  40. 56JournalThe biosynthesis and nutritional uses of carotenoidsPaul D Fraser et al. — 2004-05-01
  41. 57JournalMechanistic aspects of carotenoid biosynthesis.Alexander R. Moise et al. — 31 October 2013
  42. 62JournalCarotenoid Metabolism in PlantsNazia Nisar et al. — 5 January 2015
  43. 63JournalEfficient Syntheses of the Keto-carotenoids Canthaxanthin, Astaxanthin, and AstaceneSeyoung Choi et al. — 2005