— Ch. 1 · Defining Active Mobility Modes —
Active mobility.
~5 min read · Ch. 1 of 7
The urban bicycle stands as one of the most widespread and well-known vehicles for active mobility. This form of transport moves people or goods through non-motorized means based around human physical activity. Walking remains the best-known form alongside cycling, though other modes include running, rowing, skateboarding, kick scooters, and roller skates. Due to its prevalence, cycling is sometimes considered separately from these other forms of active mobility. Public policies promoting active mobility tend to improve health indicators by increasing levels of physical fitness. These same policies reduce rates of obesity and diabetes while lowering fossil fuel consumption. Carbon emissions decrease as a direct result of shifting away from motorized transport. Studies show that city-level programs are more effective than encouraging individual action alone. Portland, Oregon, increased bicycle use five-fold between 1990 and 2009 using pro-cycling programs.
Health Benefits And Risks
Sedentary people can lower their body mass index by increasing physical activity through walking or cycling. The House of Commons Health Committee released an Obesity report in 2004 recommending cycling and walking as key components to combat obesity. Physical inactivity directly contributes to one in six deaths every year according to Public England estimates from 2016. Walking and cycling daily effectively increase physical activity and reduce levels of obesity. This approach also prevents cardiovascular disease, type 2 diabetes, cancer, and several mental illnesses including depression. Cyclists and walkers perceive their environment differently than people driving cars because vehicles block sensory inputs. Active mobility exposes riders to air pollution, noise, and more frequent accidents despite the benefits. Providing good infrastructure promotes this transportation type to decrease traffic and urban congestion. Cycling reduces the need for large roads and parking lots since bikes occupy only eight percent of available space compared to cars.